OUR SERVICES

• Strength Training

• Hypertrophy Training

• Powerlifting

• Olympic Lifting

• Sport Specific

• Weight Loss

• Small Groups

• Strength Training

• Hypertrophy Training

• Powerlifting

• Olympic Lifting

• Sport Specific

• Weight Loss

• Small Groups

• Strength Training

• Hypertrophy Training

• Powerlifting

• Olympic Lifting

• Sport Specific

• Weight Loss

• Small Groups

• Boxing

• Muay Thai

• Brazilian Jiu Jitsu

• Self Defense for Women

• RMR Testing

• AMR Testing

• VO2 Max Testing

• WHOOP Calibration

• RMR Testing

• AMR Testing

• VO2 Max Testing

• WHOOP Calibration

• RMR Testing

• AMR Testing

• VO2 Max Testing

• WHOOP Calibration

PERSONAL TRAINING

• Strength Training

• Hypertrophy Training

• Powerlifting

• Olympic Lifting

• Sport Specific

• Weight Loss

• Small Groups

MARTIAL ARTS AND SELF DEFENSE

• Boxing

• Kick Boxing

• Muay Thai

• Brazilian Jiu Jitsu

• Self Defense for Women

CARDIO METABOLIC AND VO2 ANALYSIS

• RMR Testing

• AMR Testing

• VO2 Max Testing

• WHOOP Calibration

REHABILITATION

• Provided by Forward Spine and Sport

• Chiropractic

• Movement and Gait Analysis

• Accupuncture

• ART

• Graston

• Cupping

DXA/DEXA SCAN

• Provided by Boston Direct Health

• Bone Mineral Density

• Body Fat Analysis

• Muscle Mass

• Fat Mass

DIETICIAN SERVICES

• Metabolic Rate Analysis

• Custom Nutrition Programming

• Custom App Support