Services

OUR SERVICES

  • Strength Training

  • Hypertrophy Training

  • Powerlifting

  • Olympic Lifting

  • Sport Specific

  • Weight Loss

  • Small Groups

  • Strength Training

  • Hypertrophy Training

  • Powerlifting

  • Olympic Lifting

  • Sport Specific

  • Weight Loss

  • Small Groups

  • Strength Training

  • Hypertrophy Training

  • Powerlifting

  • Olympic Lifting

  • Sport Specific

  • Weight Loss

  • Small Groups

  • Boxing

  • Muay Thai

  • Brazilian Jiu Jitsu

  • Self Defense for Women

  • RMR Testing

  • AMR Testing

  • VO2 Max Testing

  • WHOOP Calibration

  • RMR Testing

  • AMR Testing

  • VO2 Max Testing

  • WHOOP Calibration

  • RMR Testing

  • AMR Testing

  • VO2 Max Testing

  • WHOOP Calibration

PERSONAL TRAINING

  • Strength Training

  • Hypertrophy Training

  • Powerlifting

  • Olympic Lifting

  • Sport Specific

  • Weight Loss

  • Small Groups

Workout with Ropes

MARTIAL ARTS AND SELF DEFENSE

  • Boxing

  • Kick Boxing

  • Muay Thai

  • Brazilian Jiu Jitsu

  • Self Defense for Women

CARDIO METABOLIC AND VO2 ANALYSIS

  • RMR Testing

  • AMR Testing

  • VO2 Max Testing

  • WHOOP Calibration

REHABILITATION

  • Provided by Forward Spine and Sport

  • Chiropractic

  • Movement and Gait Analysis

  • Accupuncture

  • ART

  • Graston

  • Cupping

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DXA/DEXA SCAN

  • Provided by Boston Direct Health

  • Bone Mineral Density

  • Body Fat Analysis

  • Muscle Mass

  • Fat Mass

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DIETICIAN SERVICES

  • Metabolic Rate Analysis

  • Custom Nutrition Programming

  • Custom App Support