Johnny LoretiJan 22, 20213 minKickboxing: The Ultimate WorkoutKickboxing is one of the best workouts that you can do for yourself. High-energy kickboxing can be a huge motivation for your workout...
Johnny LoretiJan 22, 20212 minWhy is Stretching Important?You have most likely heard, “make sure to stretch beforehand” a LOT, especially when you first started working out, but was it ever...
Johnny LoretiJan 22, 20212 minThe Importance of Active Aging FitnessAs you get older, it is still important to get out there and stay active. It is crucial to physical and mental wellbeing, as muscle loss...