Often referred to as “Southie,” South Boston is an evolving neighborhood in Boston, home to approximately 35,000 residents. Although it was once a strong Irish community, today it has become a popular spot among millennials and other young professionals.  The quick 15-20 minute commute into Downtown Boston on the MBTA red line and exciting nightlife has made it an appealing place to live for many. If you’re a resident of Southie and looking for a personal trainer to help you get in the best shape of your life, the experts at Back Bay Fit are here to help!

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Personal Trainer South Boston

 

Our personal trainers at Back Bay Fit have a diverse background in the industry, with a variety of certifications that allow us to create unique custom plans for anyone.  Some of our trainers’ certifications include; Pre and Post Natal Training Certified, Elderly Training Certified, Corrective Exercise Certified, Functional Flexibility Certified, Crossfit L1 Certified, and beyond! With this vast knowledge of different types of exercise, our trainers will align your goals and personal capabilities to create a plan that will work for you. We use different equipment and techniques to keep your training and interesting and avoid hitting a plateau.

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Strength Training and Weight Loss Programs

 

When it comes to fitness, everyone is going to have different goals. Depending on if you’re trying to lose weight, gain muscle, build endurance, etc., everyone’s workout plans will differ. At Back Bay Fit, we combine a variety of techniques and exercises to achieve your goals. We use kettlebells, dumbells, cable machines, and more to challenge your muscles in different ways. Our programs are always results-driven to help you reach your goals in an effective and efficient way. To learn more about our personal training sessions at Back Bat Fit, sign up for a free consultation today! Fill out an online form or give us a call today at 617-450-0001 to get started!