As one of Boston’s neighborhoods, Dorchester is a densely populated area, home to more than 87,500 residents. In fact, it’s Boston’s largest neighborhood, and also the most diverse. Much of the community is considered to be the working class. With easy access into the city by the MBTA red line including 5 different stations in the neighborhood, it has become an appealing spot for commuters. The neighborhood is also home to the University of Massachusetts Boston, filling the area with many students. We understand that staying active and healthy in a college environment, or as a busy working professional can be difficult. That’s why we offer our full range of personal training services to the residents of Dorchester.
Personal Trainers in Dorchester MA
Getting on track with your health and fitness goals can be a difficult journey if you don’t know where to start. However, with a little guidance and motivation from an expert, you may be surprised at just how fun exercising can be. Our personal trainers are goal-oriented and want to help you achieve the results you desire. We always start with a free consultation to assess where you’re at, where you want to be, and how we can help you get there. We will then devise a plan that fits your schedule, including workouts and nutrition recommendations. Your trainer will be there with you every step of the way, showing you the proper way to complete exercises, motivating you to push further than you ever knew possible, and holding you accountable.
Creating Effective Workout Plans
Our personal trainers at Back Bay Fit have a diverse background of education and certifications, allowing us to create unique plans. Whether you’re trying to lose weight, gain muscle, or just overall feel more healthy, we’re here to help. We’ll use a variety of training techniques to always keep your workouts interesting and continuously challenge you. From weight training with kettlebells, dumbells, and barbells, to resistance training, circuits, and beyond, you’ll get to try a little of everything.
Contact Back Bay Fit for Personal Training in Dorchester MA
If you’re ready to make a change, we encourage you to schedule a free consultation with our trainers to get started! Conveniently located in the Back Bay of Boston, our training facility can easily be accessed. Fill out an online form or give us a call today at 617-450-0001 and we’ll be glad to assist you.