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  • Johnny Loreti

How much should a personal trainer cost?

How much should a personal trainer cost?


The cost of a personal trainer varies greatly depending on different factors, including location, experience level, qualifications, and the exact services provided. Personal training prices often range from $30 to $100 or more per hour. However, keep in mind that these figures are only estimates, and prices may vary significantly.

Aside from hourly charges, personal trainers may provide package packages or discounted rates for several sessions. These packages can offer better value for money and a more consistent training regimen.

It's worth noting that fees can vary depending on the type of instruction you desire. For example, one-on-one sessions are generally more expensive than group training or online coaching. Furthermore, the trainer's reputation, demand, and popularity can all influence pricing.

A personal trainer: What does it mean?

A personal trainer: What does it mean?

A personal trainer is a fitness expert who offers clients personalized direction, teaching, and assistance in achieving their health and goals for physical fitness. They collaborate closely with customers to analyze their current fitness levels, understand their goals, and create personalized training programs to help them advance and reach their objectives.

What does a personal trainer do?

Personal trainers work with you one-on-one to create an enjoyable training routine, correct your form, ensure you're working all muscle groups safely, and more. The accountability of meeting with your trainer for a scheduled appointment will help you remain on track and achieve your wellness objectives. Personal trainers are fantastic resources for both beginners and experienced exercisers looking to push themselves further.

Some of the key roles of a personal trainer is described below:

  • Fitness assessment: Personal trainers evaluate their clients' current fitness levels, which include strength, cardiac fitness, flexibility, and body composition. This allows them to fully understand the client's starting place and establish appropriate goals.

  • Set fitness goals: Personal trainers work closely with clients to set realistic and attainable fitness objectives. These goals may include weight loss, muscle gain, enhanced sports performance, increased flexibility, or overall health and well-being.

  • Unique workout routine: Personal trainers provide tailored workout plans based on their clients' goals, fitness assessment, and any special concerns (such as injuries or medical issues). These programs usually involve a mix of cardiovascular activities, weight training, flexibility work, and functional movements.

  • Proper forms of exercise: Personal trainers demonstrate proper training techniques and instruct clients through workouts, ensuring that exercises are performed safely and successfully. They provide comments and make necessary adjustments to improve the client's form and prevent damage.

  • Motivation & support: Personal trainers motivate, inspire, and hold their clients accountable. They assist clients stay inspired throughout difficult exercises, celebrate accomplishments, and provide continuing support to help them stay on track with their fitness goals.

  • Progress Tracking: Personal trainers track their clients' progress over time, evaluating their performance, body measurements, and other important indicators. This enables them to make changes to the workout program and ensure consistent development toward the client's objectives.

Personal trainer costs

Personal trainer costs

Personal trainers often charge $40 to $70 each session. However, fees might rise to $100 or more in larger cities or for trainers with specific knowledge. These sessions typically last 45 minutes to an hour. Some trainers may offer shorter sessions at a lower cost, which can be a beneficial option for individuals with restricted schedules or specified budgets.

You may be wondering how much a personal trainer near me charges. Geographic location additionally impacts pricing. Trainers in urban locations, such as New York or San Francisco, are likely to charge more because of higher living costs, whilst those in suburban or rural areas may charge less.

In the United States, the average hourly cost of personal training varies greatly by state. For example, in California, where the cost of living is high, the price per hour of personal training might range between $70 and $100. 

In New York, particularly in the New York metropolitan area, charges can be much higher, ranging from $75 to $110 per hour. In contrast, in places with an average cost of living, such as Texas, the price per hour of personal training might be lower, ranging between $50 and $75. 

Factors behind personal trainer pricing

Working with a personal trainer can cost anywhere between $25-$100+ per hour. Trainer rates vary so significantly from state to state and institution to facility that there is no simple, one-size-fits-all answer. Several variables will influence what you pay.

  • Experience of the personal trainer. As trainers gain expertise and knowledge through more certificates and credentials, their charges will naturally rise to reflect what they can offer.

  • Location. Trainers in large cities may typically charge higher prices (because of increased overhead expenses, etc.), whereas less populous, rural regions may be less expensive.

  • Type of facility. Smaller, more private studios may charge more, whilst bigger 'big-box' chains may offer slightly reduced rates to accommodate more customers.

  • Training alone versus training with a partner or small group. Solo sessions are always more expensive due to the one-on-one attention you will receive. If you're looking to save money and don't mind sharing your training time with 1-2 other individuals, semi-private or small group training may be a viable option for working with a trainer at a lesser cost.

  • Session length. Training sessions might last anywhere from 25 to 60 minutes, depending on your trainer's availability and your goals. As you may expect, the longer the session, the greater the cost, exactly with a massage.

How to choose personal trainer

How to choose personal trainer

Choosing the best trainer for you can be a tough task. There are some trainers with massive & exceptional body shape but zero knowledge about other related things of training. 

Here are some factors that can help you determine if a specific trainer will be a good fit for you:

  • Search for credentials. Both ACE and NASM certifications are highly regarded. Both programs are rigorous, requiring trainers to complete a guided learning program and an online test. The American Council on Exercise website will help you find an ACE-certified personal or group trainer near you.

  • Find out if they can accommodate any injuries or health concerns you have. As you interview potential trainers, mention any previous or present injuries you have and ask if they are experienced with those issues.

  • Request references. Collect personal anecdotes or reviews from current and previous customers. 

Is personal training important?

The value of a personal trainer is determined by your unique situation, goals, and preferences. Personal training has a cost, and the value you obtain may be determined by your commitment, consistency, and desire to follow the trainer's instructions. If you are self-motivated, have a basic understanding of exercise routines, and are comfortable designing and progressing your own exercises, you may not need a personal trainer.

Finally, the worth of a personal trainer is subjective and based on your individual requirements and circumstances. Consider your objectives, budget, and preferences to see if a personal trainer's experience, guidance, and support can benefit your fitness journey.

Hire a certified trainer from Back Bay Fit

Hire a certified trainer from Back Bay Fit

If you are seeking a personal trainer, we provide Personal Training in Boston. All of our trainers are certified and have extensive knowledge of functional fitness! We also provide group lessons, competition training, Olympic lifting classes, kid's training, nutrition coaching, and much more! Check out our locations to find out what programs are available there! We are part of Boston's burgeoning fitness community.


If you can afford the cost, a personal trainer might be beneficial, especially if your desire to exercise is decreasing. Reduce the risk of injury by working with a certified trainer, using appropriate form, and asking questions about any new activity. To keep prices down, try online or small-group training.

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