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  • Johnny Loreti

What are the Benefits of Personal Training?

Updated: Apr 26

benefits of personal training

Discovering the fitness world might sometimes feel like finding your way through a confusing mix of different exercises and advice. Yet, one thing that always shines bright in the journey to a healthier life is the clear "Benefits of Personal Training." So, why is this kind of training so good for you?

Here's a simple breakdown: Personal training stands out for its undeniable benefits. It goes beyond regular advice, offering personalized guidance to help you reach your goals and exercise safely, even if you have a health condition. 

Find out why investing in personal training could be one of the smartest choices for your overall health and well-being.

What is Personal Training?

What is Personal Training?

Personal training is like having a fitness buddy who is an expert. This buddy, called a personal/ physical trainer, works closely with you to create a special workout plan based on —

  • your fitness level, 

  • what you want to achieve, 

  • and any special things you need to consider. 

The personal gym trainer shows you the right way to do exercises, keeps you motivated, and keeps track of how well you're doing. The goal is to make your workouts super effective and help you reach your health and fitness goals, whether it's —

  • losing weight, 

  • building muscles, 

  • or just being healthier. 

It's like having a personalized roadmap to success in your fitness journey.

Benefits of Personal Training

Benefits of Personal Training

Personal training is becoming really popular in health and fitness. It usually means working out with a certified trainer either by yourself or in a group. The trainer can do sessions in a gym, at your home, or even outside. 

In some fancy places, there are companies that bring a mini-gym to your house in a special van. This van has everything you need for a workout, like weights and treadmills. 

It's a cool option because you can exercise with a trainer when it suits you, without going to a regular gym with set hours.

Let’s explore some personal training benefits in the following:

Increases Accountability

This is one of the most important advantages of personal training in fitness. Sticking to a workout routine can be tough, especially when doing it regularly. If no one is expecting you to go to the gym, you might end up skipping it, choosing to stay in bed or relax on the couch. Having a personal trainer helps because they give you that push to do your workout, whether in person or through virtual sessions. 

It's not just about the scheduled appointments; a good trainer encourages you to exercise on your own during the week. You might even find that you work harder with a trainer around than if you were doing it alone. 

There's a saying, "If you want to go far, go together," and research shows that having support with your health and fitness goals increases your chances of success. A study found that people who had more accountability were more likely to stick to their weight loss program over a long period.

Gain Knowledge About Health, Fitness, and Your Body

Gain Knowledge About Health, Fitness, and Your Body

A personal trainer does more than just make you sweat; they also teach you valuable things about health and fitness. To become a certified personal trainer, they go through training and exams. Your trainer understands a lot about —

  • how the human body works, 

  • the science of exercise, 

  • and how to make positive changes in behavior. 

Among various fitness trainer benefits, some are they can help you learn the right way to do exercises, use equipment properly, and choose the best exercises for you. They can also share knowledge about overall health and fitness to help you live a healthy life. 

Let's talk about a specific exercise, like the squat – it might seem simple, but there's a lot to it. Your trainer can guide you on the right way to position your head, upper and lower back, pelvis, knees, and feet based on your fitness level and goals. This guidance not only improves your results but also reduces the risk of injury.

benefits of personal training

Goal Setting Assistance

Setting big health goals, like losing a lot of weight or training for a marathon, can sometimes be tough. Maybe you've tried before and didn't quite get there, or perhaps you're not used to setting goals at all and could use some help.

A personal trainer for fitness is really useful because they can help you set realistic goals based on your own experiences and abilities. They guide you in making progress step by step. Even if you just want to stay active or feel better, having a goal, no matter how small, can keep you motivated on your fitness journey.

Research from Slimming World, a weight management group in the UK, found that people who set a target for weight loss tended to lose more weight over a year compared to those who didn't set a goal. 

In addition, visit our insightful blog to learn about the benefits of cardio in the morning

Receive an Individualized Plan

Receive an Individualized Plan

When you look online, there are many workout plans, but they might not be the best for you. Having a personal trainer means you get a plan or custom-fit personal training made just for you, ensuring the best results.

For example, in your first meeting with your trainer, they might notice that one of your legs is weaker than the other – something you might not have known. This imbalance can affect how you move and exercise every day, making the imbalance worse.

To fix this, your trainer might add exercises that focus on one leg, helping you balance out and become stronger overall. Recent research shows that personalized workout plans are effective for this reason. 

Flexible Schedule and Format

Meeting with a personal trainer is super flexible. You can see them at the gym every week, a few times a week, or even once a month – whatever suits you best. These days, many people also do virtual personal training.

In this setup, you exercise at home while talking to your trainer through video on your phone or laptop. The sessions usually last 30 to 60 minutes and are tailored to your personal goals. There's a personal trainer for everyone, no matter your fitness level, experience, where you are, or your budget.

Brings Variations in Exercise 

Brings Variations in Exercise 

If you always do the same exercises, a personal trainer can help you try new things. They might show you exercises you've never done, making your workouts more interesting and preventing you from getting bored or stuck in a routine.

In a study with 21 guys who did resistance training, one group stuck to a fixed routine, while the other tried different exercises using an app for 8 weeks. The researchers found that changing up the routine made people more excited to exercise. Both the fixed and varied routines had similar effects on muscles.

The lesson here is that trying different things can be good. It challenges your body in new ways and keeps your mind active. You might even discover something you really enjoy. And if not, at least you gave it a shot!

Nutritional Advice

Nutritional Advice

Your personal trainer can't make meal plans or give specific food advice like a nutritionist, as it's not allowed by law, especially for clients with health issues. But they can offer general nutrition tips, which can be helpful on your health and fitness journey.

If you aim to lose weight, build muscles, or both, what you eat is super important. Your trainer can guide you on things like how much protein to eat, adding more fruits and veggies to your meals, or keeping track of your water intake. 

A review in 2015 found that combining eating less and exercising, not just exercising alone, is the most effective for weight loss. So, it's a good idea to seek advice from your trainer when you're thinking about your diet, too.

Want to get personal training nutrition advice and tips? Give our insightful blog a thorough read to learn.

Improves Mental Health

Having a personal trainer is good for your mental health in various ways. Research shows that physical activity, like exercise, can positively affect mental health, helping with issues like feeling sad or anxious.

Exercise boosts blood flow to your brain, reducing stress and making your mood and thinking better. If you consistently work with a trainer, you can enjoy these benefits regularly.

A caring personal trainer will also show interest in your life – your family, job, and challenges. They can become someone you trust and share things with. It feels good to know someone is cheering for you, not only at the gym but also in your daily life.

Promotes a Healthy Lifestyle Change

Promotes a Healthy Lifestyle Change

Working with a personal trainer can help you build habits that last a lifetime. A study found that nearly half of what people do every day is done without really thinking about it. So, if you want to develop healthy habits, like taking the stairs instead of the elevator, choosing water over soda, or getting enough sleep, you need to do it on purpose.

A private fitness coach can guide you in making these changes step by step and support you if you face any challenges. Starting with small changes and celebrating each success is the best way to make habits stick, and a good personal trainer will be there to help you through this process.

Personal Training in Boston, MA

Back Bay Fit provides excellent Personal Training in Boston, MA, with a team of skilled Boston Personal Trainers dedicated to creating a fitness plan just for you. Our process begins with a free phone talk, a face-to-face meeting, and a tour of our modern training place to pair you with the right Personal Trainer for your goals. 

Whether you prefer strength training, hypertrophy training, weight loss, powerlifting, or Olympic lifting, our trained coaches make a personalized program for you. We build a supportive community where you get motivation, a sense of belonging, and expert advice. 

Come to Back Bay Fit for a tailored fitness plan, proven results, and a healthier you, connecting with Boston's best Personal Trainers.

Wrapping Up

To sum up, the clear benefits of personal training go beyond just exercising, providing a customized way to improve responsibility, understanding, setting goals, and overall health. With plans made just for you, flexible ways to train, and trying different exercises, personal training helps you reach your maximum potential. It covers everything from eating tips to supporting your mental well-being. In the unique world of personal training at Back Bay Fit, we think of shaping not only bodies but also futures. 


What sets gyms with personal training apart from regular gyms?

Gyms with personal training offer individualized guidance, customized workouts, and expert support, enhancing your fitness journey.

Should I get a personal trainer?

If you want faster results, expert guidance, and fitness motivation, consider a personal trainer for a personalized path to your fitness goals.

Who can benefit from personal training?

Anyone, regardless of their fitness level – whether a beginner or a seasoned gym-goer – can benefit from personal training. A personal trainer or coach aids in achieving fitness goals faster, safely, and more effectively, making exercise enjoyable and yielding better results.

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