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  • Johnny Loreti

The Benefits of Meal Prepping

Updated: May 14

Benefits of Meal Prepping

As of lately, we have seen a lot about meal prepping and its benefits. Meal prepping has been seen to be skewed towards only people who go to the gym all the time, but it really is something that everyone can do, as it has amazing benefits.

Planning your week of food is not only beneficial to people wanting to lose weight or gain muscle but also for people who want to get in the habit of spending less money while also saving time and energy on cooking every single night.

Alongside this, many people find themselves in the middle of a dilemma. Do I stay up late and finish cooking a meal for tomorrow, or do I go out for lunch and spend money? While this seems to be a daunting question, there are more than two options. The final and third option is meal prepping one or two days a week. Let’s look at some of the benefits of meal prepping a little more in-depth.

Saves Money

 Saves Money

It is almost always cheaper to buy and cook your own food and this is no different than that.

While cooking can sometimes be expensive, buying in bulk and cooking for the entire week can ensure that you will not go out and spend money and you also will not have to continually buy groceries throughout the week.

Alongside this, freezing food is also an option so that you can go back to it a few weeks later if necessary.

Saves Time

Time is valuable, especially in today’s climate.

While most everyone has an extremely busy schedule, it can be easy to want to take the convenient route.

Meal prepping can be a convenient route, believe it or not. Having food readily available in the fridge really takes the question of, what I want for lunch today, off the table, and makes the decision simple.

Portion Control

 Portion Control

While not everyone is trying to lose weight by meal prepping, this strategy will help you to learn portion control, which is a valid skill to learn. It will help one to lead a more healthy and happy lifestyle, while also making life easier.

Advantages of Planning Meals Ahead

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What's meal prepping all about, and why bother?

Meal prepping is basically getting your meals ready ahead of time. It's awesome because it saves you heaps of time and cash during the week. Plus, you don't have to stress about what to eat every day!

Does meal prepping make eating healthier easier?

Totally! When you prep your meals, you can make sure you're getting all the good stuff you need. It's way easier to stick to your healthy eating goals when you've got nutritious meals ready to go.

Can meal prepping help with shedding a few pounds?

Yep! When you're prepping, you're in control of what goes into your meals and how much. So, it's way easier to keep an eye on your portions and make sure you're not overdoing it on the calories.

Does meal prepping save you some cash?

For sure! When you plan your meals ahead of time and buy in bulk, you end up spending less on groceries. Plus, you waste way less food because you're using everything up in your prepped meals.

Does meal prepping make life less stressful?

Absolutely! No more scrambling to figure out what's for dinner or stressing about cooking after a long day. With meal prepping, you've already got your meals sorted, leaving you more time to chill or do whatever else you love!

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