5 Reasons Kickboxing Class is Great for Your Overall Health

woman kickboxing
Kickboxing is a cardiovascular workout that involves boxing & karate-like training, paired with high energy music to get your heart pumping! It is one of the best workouts for weight loss, bone density, joint strength, muscle strength, and cardiovascular endurance. If you have been on the fence about taking a kickboxing class, and want to get into the best shape of your life, here are five reasons to go through with it!
Burn Fat & Calories
This high-energy workout is perfect for those serious about burning fat and calories! Typically, you can burn 500-600 calories in each hour-long class.
Build Self-Confidence
Before you know it, you’ll start seeing results not only within your physical appearance, but also in your overall energy. It will be due to the hard work and commitment that you gave!
Relieve Stress
With an intense kickboxing workout, your body will release endorphins which are the feel-good hormones in your body. Stress blocks the production of endorphins, leaving you craving fatty foods. After an hour-long class, you’ll feel great and mood will have improved!
Learn Self-Defense
Though the main goal of kickboxing is to get a great workout, it also teaches you the right way to throw a punch and kick. In a dire situation, this can prove to be very useful.
It’s Fun!
You will get to work out alongside some amazing people who are just as passionate as you, about staying healthy and getting in shape! Try taking a class with a friend or relative!

6 Reasons Why You Need to Hire a Certified Personal Trainer

personal training with Kevin Burns Back bay fit boston

If you’re tired of not seeing results you want, or are a beginner just starting to work out, then hiring a personal trainer might be the best option for you. Getting physically fit is a big challenge, but you don’t have to do it alone! If you have been on the fence about hiring a personal trainer, here are 6 reasons why you should go through with it!

A personal trainer will build a program that is customized to your needs. Our personal trainers will develop the most effective workout based on your fitness level and goals. We understand that one workout may not work for all people, so every routine is customized for YOU!

Personal Trainers are not just someone who will stand there and make demands. Back Bay Fit’s personal trainers will not only act as your coach, but also as an educator, confidant, role model, and a big source of motivation and encouragement.

Have you ever had difficulty sticking to working out? Scheduling a personal training session might just be the thing you need, to eliminate any excuse for not exercising.

Many people avoid going to the gym because they are unsure of how to use the machines, and are afraid to sustain injury. Personal trainers will show you the safe way to use exercise equipment.

Injury Rehabilitation
Along with safety, previous injuries also hold back many people from working out. An experienced personal trainer can show you exercises that will restore muscle balance and prevent future injuries.

Some days you leave the gym feeling like you didn’t get the workout you wanted. That could be because you are not performing the right exercises effectively or as intensely as you should. A personal trainer will optimize your workout time with the right exercises, and challenge you, so that you get the most bang for your buck.