As a neighborhood of Boston, often nicknamed as “Eastie,” East Boston is a residential area with a population of more than 43,000. With gorgeous waterfront properties, and one of Boston’s most popular public beaches, Constitution Beach, this is the perfect spot for city lovers seeking a less concrete environment. There are also several community parks in the area that make a great place for outdoor workouts in the warmer months. If you’re a resident of East Boston looking for a personal trainer that will help transform your workouts and give you the guidance to get you in the best shape of your life, we can help! Our trainers at Back Bay Fit are the best in the area, using a variety of training methods to continuously challenge you. Learn more about our personal training services for East Boston residents below! 

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Personal Training Sessions 

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Hiring a personal trainer is highly beneficial for several reasons. First, if you’re new to the gym, it can be intimidating to walk into a big gym that is packed with people who have been on their fitness journey for years. It can also be a challenge to know what to do, and how exactly to perform exercises to target the correct muscles. Our personal trainers will create a custom plan for you based on your goals, and be able to show you exactly how to perform each exercise to ensure proper form and avoid injuries. This is crucial to kick-starting your fitness journey to make it as successful as possible. Working with a personal trainer can also be beneficial, even if you’ve been going to the gym for years! You may be stuck in the same routine, or plateauing and getting discouraged with a lack of results. A personal trainer will add variety to your routine and show you new exercises so you’re constantly challenging yourself and seeing results. No matter where you’re at in your fitness journey, personal training can make all the difference.

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HIIT, Strength Training & Beyond 

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Are you sick of spending hours on a treadmill? Or doing the same few exercises over and over again because it’s all you’re comfortable with? At Back Bay Fit, our personal trainers are always incorporating new methods to continuously challenge your muscles and teach you new exercises! Instead of spending an hour on a piece of cardio equipment, how about trying a High-Intensity Interval Training (HIIT) workout that will burn the same amount of calories, or more, in half the time? Or switching out the cable or machine weights for free weights that will help strengthen not only the targeted muscles but your overall core strength as well? Our experts will help guide you to make these switches in your workout routines that will have you seeing results in no time! 

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Ready to get in shape? Get in contact with us today to set up a free consultation! Fill out an online form or give us a call at 617-450-0001.