Across the Charles River lies one of Boston’s most innovative neighborhoods, Cambridge. With approximately 113,600 residents, the city is home to many entrepreneurs, young professionals, graduate and undergraduate students attending the prestigious universities in the area such as Harvard, MIT, and Boston University. Some have even deemed Cambridge, specifically Kendall Square, to be “the most innovative square mile on the planet.” This bustling city also encompasses several other neighborhoods including Central Square, Harvard Square, Porter Square, and more. If you’re a resident of Cambridge looking to step up your fitness level, the personal trainers at Back Bay Fit are here to guide you! Conveniently located in Back Bay, our personal training center is less than 2 miles from Cambridge.
Personal Training in Cambridge
At Back Bay Fit, our certified personal trainers are results-driven and are dedicated to helping you reach your goals. Whether you’re trying to lose weight, gain muscle, tone up, or just overall improve your health and fitness, we’ll work with you to create a customized plan specifically for your needs. With diverse backgrounds and experience in the fitness industry, our trainers use a variety of equipment and techniques to keep your training fun and effective!
Strength Training at Back Bay Fit
In your sessions, we’ll use a combination of strength exercises to shed off those pounds and tone up; You’ll constantly be challenged in new ways to push you out of your comfort zone, and create change. One of our favorite ways to strength train is using kettlebells. This versatile piece of equipment allows you to train nearly any muscle group, including legs, shoulders, abs, and beyond. You’ll be getting in your cardio, too, during kettlebell training without having to step foot on a treadmill. We’ll also use traditional dumbells, barbells, and resistance training to build strength. If you’re interested in learning more about our personal training programs, contact us today to sign up for a consultation. From there, we can devise a game plan to move forward and get you in the best shape of your life!
Check out some of our testimonials to see how some of our previous clients have been able to transform themselves!