Brighton is one of Boston’s several neighborhoods, located in the northwest corner of the city. Home to many young families and professionals, this dynamic neighborhood is comprised of many multi-family homes and condos. Brighton is widely known as the home of Boston College, a private university with nearly 9,300 full-time undergraduate students and 5,000 graduate students. If you’re looking for a personal trainer in the Brighton area, Back Bay Fit is only approximately a 15-minute drive away! Our trainers are the best in the area, with a diverse range of experience and certifications in the field.
Customized Workouts & Training Sessions
Our personal trainers understand that when it comes to health and fitness, everybody is different. There’s not a “one size fits all” program to lose weight, gain muscle, etc. Depending on what your fitness goals are, your current weight, the exercises you prefer doing, and several other factors, everyone’s workout plan is going to look different. That’s why we start with a free consultation, to fully understand where you’re at, and where you want to be. From there, we’ll devise a plan together to help you reach your goals. We use a variety of different types of equipment and exercises to keep your workouts interesting and exciting, and constantly pushing you past your limits.
Weight Lifting & Conditioning
No matter what your goals are, weight lifting is going to be an important factor in shedding that fat and gaining lean muscle mass. We realize that lifting can be intimidating in a big gym setting, especially if you’re new to it. When you sign up for personal training sessions at Back Bay Fit, our trainers are there to guide you, teach you proper form, and ensure the combination of exercises are efficient for your goals. To learn more about our personal training programs at Back Bay Fit, get in contact with us today! Fill out an online form or give us a call at 617-450-0001!