Johnny LoretiJan 22, 20212 minWhy is Stretching Important?You have most likely heard, “make sure to stretch beforehand” a LOT, especially when you first started working out, but was it ever...
Johnny LoretiJan 22, 20212 minHow To Stick To Your New Year’s ResolutionEvery year, the clock begins again, and many people want this fresh start to become a part of their life as well. Many people make a New...
Johnny LoretiJan 22, 20212 minGreat Leg Exercises for MenNow that it’s January, many people may be in the process of hitting some health goals as their New Year’s Resolution for 2018. This is...