Combining Strength Training & Running for an Efficient Workout Split
With the warmer weather finally here, many of us are becoming eager to start taking our workouts outdoors to enjoy the fresh air. Is...
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Johnny Loreti
- Jan 22, 2021
- 2 min
What is HIIT Training and Why Does it Work?
HIIT, or high-intensity interval training, is a highly effective cardio workout that keeps your heart rate high and burns more fat in...
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Johnny Loreti
- Jan 22, 2021
- 2 min
The Best Bodyweight Exercises to Build Strength
No equipment? No problem! Many people are under the impression that without a gym and fancy machines or weights that they won’t be able...
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