As you get older, it is still important to get out there and stay active. It is crucial to physical and mental wellbeing, as muscle loss...

With spring just around the corner, many of us are starting to think about our “summer body,” and for some, that will mean shedding some...

When it comes to lifting weights, some of us are tempted to always go as heavy as we possibly can; Put another plate on the barbell, grab...