One of the most well-known neighborhoods in Boston, Back Bay is a popular destination for shopping, restaurants, and sightseeing. Much of this activity can be found in the most visited areas of Back Bay, which includes Newbury Street, Boylston Street, and Commonwealth Avenue. Back Bay is also a great place to see some of Boston’s most historical buildings, such as the Prudential Center, the John Hancock Tower, Trinity church, and the Boston Public Library.

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With Boston being one of the fittest cities in America, Back Bay Fit provides the very services that have earned Boston that coveted title. Our personal training programs offer a personalized approach, where we listen to your fitness goals, then develop a customized strategy to reach them. We offer a free initial consultation to assess your level of fitness then take you through a sample workout. Before attending your first personal training session, here are some tips to better prepare yourself:

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• Be on time
• Bring a water bottle
• Wear comfortable athletic sneakers and clothes
• Eat a light meal an hour beforehand
• Track your progress in a notebook
• Provide a list of previous injuries