5 Reasons to Hire a Personal Trainer

personal trainer

Whether you’re just getting started on your fitness journey, have reached a plateau in your routine, or are trying to get motivated to get back into the gym, you may be considering hiring a personal trainer. Although you know it may help to have an expert in the field guiding you, you probably have some doubts and wonder, “Is it really worth the money? Can’t I just follow a workout plan online?” While it is an investment, the benefits of having a personal trainer to motivate you, educate you, and create custom plans that are specific to your body and goals, could be just what you need in your fitness journey. Keep reading to learn the 5 reasons why hiring a personal trainer is worth it!

Accountability

One of the biggest reasons that people run into struggles on their fitness journey and don’t get the results they desire is a lack of motivation. By hiring a certified personal trainer, you have someone to hold you accountable and ensure you’re showing up for yourself every day. When you have scheduled sessions with a trainer, it’s not as easy to just decide not to go to the gym that day because you’re “tired,” or “lazy” today. You have someone who is counting on you and routing for you to stay committed to your plan.

Learn Proper Form

By hiring a certified trainer that has extensive knowledge and experience in the field, they’ll be able to teach you exercises using proper form. If you’re new to the gym, it can be scary and intimidating to try new exercises, especially if you don’t know how to perform them correctly. Proper form is key when performing any exercise, as it reduces your risk of injuries and ensures you’re engaging the right muscles. By learning the correct techniques and body positioning from the start, you’ll build a solid foundation for yourself to avoid injuries in the long run.

Customization

When it comes to exercising and workout routines, there simply is not a “one size fits all” plan. Everyone is built differently, and our bodies will react differently to certain types of exercise. The advantage of hiring a personal trainer is that they’ll be able to asses where you’re at currently, where you want to be, and align your goals with a plan that will be attainable for you. They’ll be able to set realistic goals and guidelines for you to be able to see the results you’re looking for.

Variety

If you find yourself intimidated in the gym and afraid to try new things, or simply don’t know what to do, it can be easy to get stuck in a routine of doing the same exercises over and over again. Not only does this get repetitive and boring, but your body will also get used to the exercise and eventually plateau. A personal trainer creates workout plans for a living and has a whole library of exercises and workouts for you to try. They know how to combine exercises and use different equipment to create variety in your workout, and always keep it fun and interesting.

Accelerated Results at Back Bay Fit

With the benefits above, you’ll be more likely to see results quicker with the help of a personal trainer! Through accountability, proper form, customized plans, and a variety of workouts to keep you coming back for more, it makes sense that you’ll see results quicker. To learn more about how personal training sessions can help you, sign up for a free consultation at Back Bay Fit! Fill out an online contact form or give us a call today at 617-450-0001.