We encourage every new client interested in Personal Training to go through our Free consultation / assessment. You can do this by contacting Joe by email or phone.
Each consultation is customary, whether you are looking to talk over a game plan, go through body/strength assessments or have a sample workout. From there we will figure the best plan for you!
We ask all members interested in Group Ex to make an account on Mind Body
On MindBody you can choose a starter package and then begin to pre-sign in for classes.
If you are unfamiliar with any of the classes we offer, please feel free to contact Joe and schedule a 30-minute walk through.