Boot Camp classes have been loosely defined in the past decade or so. Boot Camp was originally known as a location where members of a group, go to train for combat. In addition, Boot Camp is also defined as a program that helps people become much better at performing a certain task, in a short period of time. That is exactly what we do! We help you become a fit in a short period of time. Our Boot Camps are some of the best in the Boston area, and we want to help you get started today. If you are interested in our services, give us a call at 617-450-0001, or contact us today by filling out our contact form.
We do this by combining basic strength and cardio exercises and making them fun. A sample list of exercises used during our classes are:
- Push Ups
- Crunches/Sit Ups
- Jumping Jacks
- Bicep Curls
- Triceps Dips
- Mini Band Walks
- Stair Climbing
What are the Benefits of Boot Camp?
As mentioned above, Boot Camp has seen a massive increase in popularity over the past few years. That is because of its effectiveness, both during and after the workout. It also works all sorts of muscles and helps increase other things such as endurance, and this is why we see this popularity.
Since our Boot Camps include a massive range of exercises, our workouts are extremely dynamic and everchanging at their pace. With muscular and cardio factors considered into every workout, Boot Camp has been widely regarded as one of the safest and most effective weight loss workouts.
Since Boot Camp is so dynamic, it helps to combat boredom, which can really destroy morale when it comes to working out. It is also very mentally and physically stimulating, which attributes itself to this. This will help to increase the chances of continuing to workout, as opposed to giving up.
The effectiveness of Boot Camps have unanimously been the reason for their success over the past few years, and even decades. There are a lot of elements that make this exercise one of the best. This includes reduction of excess body weight, improvement of cardiovascular endurance, as well as balance and coordination. This all being said, Boot Camps help to increase lean muscle mass.