Back Bay Sweat
                                                                                Moderate level class 

Burn calories, define and shred in this cardio-strength and endurance, class! A full body workout using a number of methods, from functional training, sports conditioning and cross training. Use dumbells, medicine balls, kettle bells, stability balls, battling ropes and bod weight. Feel great and the difference now!

                                                                               Strengthen and Lengthen
                                                                               Beginner to advanced level class 

Increase core strength and sculpt long lean muscles by borrowing the most effective movements from
Ballet,Ki-hara,Pilates and Yoga. A total body workout Improving trouble areas such as, abs, thighs, butt and upper body.Hitting each muscle group to fatigue with small, isometric muscle movements and stretching these muscles immediately after Experience those muscles changing !

Kettle Kamp
Moderate to advanced level class

Gain strength and cardio endurance all in the same exercise.Learn the correct technique in the hard style of kettle bell training.Your glutes and core will never hurt so good!