5 Reasons Kickboxing Class is Great for Your Overall Health

woman kickboxing
 
Kickboxing is a cardiovascular workout that involves boxing & karate-like training, paired with high energy music to get your heart pumping! It is one of the best workouts for weight loss, bone density, joint strength, muscle strength, and cardiovascular endurance. If you have been on the fence about taking a kickboxing class, and want to get into the best shape of your life, here are five reasons to go through with it!
 
Burn Fat & Calories
This high-energy workout is perfect for those serious about burning fat and calories! Typically, you can burn 500-600 calories in each hour-long class.
 
Build Self-Confidence
Before you know it, you’ll start seeing results not only within your physical appearance, but also in your overall energy. It will be due to the hard work and commitment that you gave!
 
Relieve Stress
With an intense kickboxing workout, your body will release endorphins which are the feel-good hormones in your body. Stress blocks the production of endorphins, leaving you craving fatty foods. After an hour-long class, you’ll feel great and mood will have improved!
 
Learn Self-Defense
Though the main goal of kickboxing is to get a great workout, it also teaches you the right way to throw a punch and kick. In a dire situation, this can prove to be very useful.
 
It’s Fun!
You will get to work out alongside some amazing people who are just as passionate as you, about staying healthy and getting in shape! Try taking a class with a friend or relative!